Nature's Sauna Social Club

Wood-fired Sauna
Cold Plunge
Real Connection

Colorado's wood-fired sauna social club. Public sessions at fixed locations, private bookings, and mobile setups delivered to your home, business, or event.

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What We Offer

Three Ways to Experience
Ember & Ice

Community

Public Sessions

Open sessions in Boulder, Longmont, and Lyons. Wood-fired heat, cold plunge, and great people — no membership required.

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Exclusive

Private Bookings

Reserve the full setup for your group. Two hours of exclusive access — at any of our Colorado locations.

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We Come to You

Mobile Rental

We bring the full setup — sauna, plunge, and crew — to your home, office, venue, or event anywhere in Colorado.

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About

Built for Colorado.
Built for Community.

Ember & Ice brings authentic wood-fired heat and cold plunge to Colorado communities. Fixed locations in Boulder, Longmont, and Lyons. Private bookings and mobile setups delivered to homes, businesses, and events. We believe recovery is better shared — and we make it easy to do it right, wherever you are.

Private & Mobile Rentals

Where We Are

Colorado Locations

Boulder

Temporarily Closed

Lyons

Contact for Private Rental

Longmont

Launch date coming soon

50°F

Temperature

The Science

Why Contrast Therapy Works

Heat and cold, applied in sequence, trigger adaptations that training alone doesn't reach. The research is consistent and the results are real.

63%

lower risk of sudden cardiac death

JAMA Internal Medicine →

300%

increase in norepinephrine

PubMed →

20%

faster muscle recovery

NSCA JSCR →

Reviews

Rated on Google

Join the Club

Your Next Session Is Waiting.

Public sessions are re-opening soon. Private bookings and mobile setups are still rolling to homes and businesses across Colorado — get in touch and we'll sort you out.